Caribbean Spread

Zutaten die Sie benötigen

• 60g coconut flakes
• 80ml coconut milk
• 1 small ripe banana
• 1 tablespoon lemon juice
• 1 pinch of cardamom
• 1 teaspoon of cardoon root tincture

Zubereitung

• Mix coconut flakes with coconut milk
• Leave to stand for about 1 hour
• Peel the banana and chop it into small pieces (preferably with a fork)
• Immediately sprinkle the banana with lemon juice
• Mix with the wild cardoon and cardamom
• Add coconut mixture and stir
• Suitable types of bread: white bread, toast, rusks or croissants