Soy milk shake

Zutaten die Sie benötigen

for 2 glasses

• 300 ml soy milk
• 2 tbsp oat flakes
• 2 tbsp berries as desired
• 1 tbsp vegetable oil (e.g. linseed oil)
• 1 tsp honey
• 1 pinch of cinnamon
• 1 teaspoon of cardoon root tincture

Zubereitung

• Mix all ingredients
• Serve chilled
• Instead of berries, other fresh fruits can be used as desired.
• This shake contains all the important basic ingredients of the diet and can therefore also be taken as a replacement for a meal.